Yoga for body, mind & spirit
25th July - 22nd August
Yoga asana & pranayama : All levels
Recordings of classes
A month of Hatha vinyasa with emphasis on bio-mechanics, breath-work and nervous system regulation.
Yin & Yang, Masculine & Feminine, Stillness and Flow - combining the understanding of sukham & sukham, we will explore stillness & movement through creatively designed flows for all levels.
What you will get :
- Recordings of Yoga Asana & Pranayama classes
- Nervous system regulation exercises
- Community support as needed
Course Curriculum
This section automatically gets populated depending on the units and the chapters it consists of.
- Hatha Vinyasa to get us started
- Exploring sideway stretches
- Balancing practice
- Twist to detox
- Vinyasa flow
- Heart opening practice
- Core focussed practice
- Full Moon Restorative Practice
- Surya Namaskar Flow
- Full body Hatha Vinyasa
- Advanced Pranayama & meditation practice
- Anubhuti - experiencing same pose in its various forms
How it Works ?
Enroll
Click the ‘Enroll Now’ button above and you’ll be taken to a secure order page.
Order Completion
Complete your order and you’ll get an email with your Login and Password.
Login to Course
Visit the ‘Course Link’ and login to Access Your Program & we will mail you directly with more details.
Frequently Asked Questions
1. Who is this program for? What will it do for me?
These classes are specially designed for everyone. The idea is to make yoga asana accessible through use of props & proper understanding of how a pose feels rather than how it looks. So whether you're someone who has struggled with a past injury, have a chronic physical or mental ailment/s - these classes are designed to accommodate everyone. We will focus on moving mindfully and build a practice which is both calming and energising.
2. I'm a beginner, can I attend the classes?
All the classes across the week are designed to help you progress without boxing yourself in a limiting category. If you are a complete beginner, we suggest the Monday, Wednesday & Friday 8AM classes for you. However after consistent practice of a month we suggest you to try the other classes as well. Sunday 10:30AM are the only classes specifically for intermediate levels.
3. How is this batch different from other online yoga classes?
This journey has been designed specifically to work on your inner goals & not just physiological goals. This requires commitment & consistency. We are working together - from outer physical awareness through the use of micro-movements towards inner inquiry to find stillness. This means you can expect to either completely surrender to flows or vinyasa or hold the poses for long and deep breaths.
4. What kind of additional support is available?
You will be part of our Whatsapp community group. And you can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.