Breath & Bio-mechanics
February - March recordings
Focus for this month: Breath & how it affects movement through
neuro-biomechanics
Access to all classes held between 20th Feb - 19th March
If the timing of our live Zoom classes don't suit you then you can always opt for this option and purchase only the recorded classes
All of our Zoom classes are recorded and saved as this course
These recordings are free of cost for those who sign up for the live Zoom classes
- 24 pre-recorded classes
- Each class with a new theme
- Notes & reference material with each class
₹ 1200/- OR $15/-
Course Curriculum
This section automatically gets populated depending on the units and the chapters it consists of.
- 20th February: Sunday - Vinyasa flow with breathing principles
- Instructions & class recap notes
- 21st February: Monday - Gentle Yoga practice - marma chikitsa & lat streches
- Instructions & class recap notes
- 22nd February: Tuesday - Core: Building up to Camatkarasana/Wild Thing Pose
- Instructions & class recap notes
- 23rd February: Wednesday - Breath & Flow: Deepening ROM in forward folds
- Instructions & class recap notes
- 24th February: Thursday - Core: Building up to Naukasana
- Instructions & class recap notes
- 25th February: Friday - Managing breath in vinyasa & air hunger drills
- Instructions & class recap notes
- 27th February: Sunday - Arm balances: Building up to Tolasana & Bhujapidasana
- Instructions & class recap notes
- 28th February: Monday - Bandhas & khumbhaka (breath retention)
- Instructions & class recap notes
- 1st March: Tuesday - Preparatory Practice for Backbends - Back & wrist mobility & strength
- Instructions & class recap notes
- 2nd March: Wednesday - Breath & Flow - Peak Pose: Ustrasana
- Instructions & class recap notes
- 3rd March: Backbends & Drishti - Peak Pose: Chakrasana
- Instructions & class recap notes
- 4th March: False Inhalation and balancing vinyasa
- Instructions & class recap notes
- 6th March: Ashtanga yoga inspired practice leading up to Sirsasana
- Instructions & class recap notes
- 7th March: Pranayama for energy & gentle holds for core
- Instructions & class recap notes
- 8th March: Arm Support & Core Stability
- Instructions & class recap notes
- 9th March: Ujjayi & Bandhas - Connecting the breathing & postural musculature
- Instructions & class recap notes
- 10th March: Kakasana Flow
- Instructions & class recap notes
- Flow to Parsva bhuja dandasana (Baby Grasshopper)
- Instructions & class recap notes
- 13th March: 108 Surya Namaskar
- Instructions & class recap notes
- 14th March: Monday - Uddiyana bandha (breath retention)
- Instructions & class recap notes
- 15th March: Tuesday - Peak Pose: Dhanurasana
- Instructions & class recap notes
- 16th March: Wednesday - Breath & Flow - Kapalbhatti & Sarvangasana
- Instructions & class recap notes
- 17th March: Thursday - Peak Pose: Natarajasana
- Instructions & class recap notes
Monthly calendar highlighting what we will learn each day
To help you plan better, here is the calendar highlighting what each class will focus on this month:
How it Works ?
Enroll
Click the ‘Get access’ button above and you’ll be taken to a secure order page.
Order Completion
Complete your order and you’ll get an email with your Login and Password.
Login to Course
Visit the ‘Course Link’ and login to Access Your dashboard & start practicing!
Frequently Asked Questions
1. Who are these classes for? What will it do for me?
These classes are specially designed for everyone. The idea is to make yoga asana accessible through use of props & proper understanding of how a pose feels rather than how it looks. So whether you're someone who has struggled with a past injury, have a chronic physical or mental ailment/s - these classes are designed to accommodate everyone. We will focus on moving mindfully and build a practice which is both calming and energising.
2. I'm a beginner, can I attend the classes?
All the classes across the week are designed to help you progress without boxing yourself in a limiting category. If you are a beginner we suggest the Monday, Tuesday & Thursday classes for you. However after consistent practice of a month we suggest you to try the Wednesday & Friday classes as well. Sundays are the only classes specifically for intermediate levels.
3. What kind of additional support is available?
You will be part of our Whatsapp community group. And you can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.