Practice Presence
6th February - 1st March
Yoga Asana & Pranayama for all levels
Yoga meets behavioural science!
Apart from yoga classes & recordings you will get behavioural psychology based cues to practice mindful living
This course is for you if:
- You want to work on not just physical asana but a mindset shift
- You struggle with sleep, anxiety, motivation or have chronic aches and pains in the shoulder, hip or back
- You are interested in yoga philosophy & psychology
- You understand that emotions run across a spectrum and being happy all the time is unrealistic
- You are willing to put in the work and surrender to the process of accepting, realising and evolving
Course Fee per attendee:
₹4000/-
Course Curriculum
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- Monday x 6th Feb: Gentle practice - pranayama & stretches
- Wednesday x 8th Feb: Reintroduction to vinyasa flow
- Friday x 10th Feb: Hatha yoga for fuller breaths
- Saturday x 11th Feb: Vinyasa flow for spinal awareness
- Monday x 13th Feb: Pranayama and hip openers with chair
- Wednesday x 15th Feb: Hatha Vinyasa with props
- Friday x 17th Feb: Hatha yoga for nervous system down-regulation
- Saturday x 18th Feb: Vinyasa flow for balance
- Friday x 24th Feb: Hatha yoga for full body
- Saturday x 25th Feb: 108 Surya Namaskar class
- Monday x 27th Feb: Pranayama & Nada yoga with Sukshma Vyayama
- Wednesday x 1st March: Vinyasa flow with intermediate pranayama
Click The ‘Enroll Now’ Button Below To Start The ‘21 days of Presence’ Course Now
Here’s everything you get when you enroll:
If you want your yoga practice to move beyond just physical poses then this course is for you!
Instant Access to the zoom classes
Access to the zoom class recordings for 30 days
Behavioural psychology based cues to help you with daily mindfulness
Pricing
₹4000
All classes
Access to all sessions per week
Behavioural Psychology based cues for daily mindfulness
Access to Whatsapp group and google drive resources & reading materials
Access to recordings of all Zoom classes for 30 days
₹2000
4 classes
Access to 4 sessions
Behavioural Psychology based cues for daily mindfulness
Access to Whatsapp group and google drive resources & reading materials
Access to recordings of all Zoom classes for 30 days
How it Works ?
Enroll
Click the ‘Enroll Now’ button above and you’ll be taken to a secure order page.
Order Completion
Complete your order and you’ll get an email with your Login and Password.
Login to Course
Visit the ‘Course Link’ and login to Access Your Program & we will mail you directly with more details.
Frequently Asked Questions
1. Who is this program for? What will it do for me?
These classes are specially designed for those seeking deeper ways to approach yoga practice. The idea is to make yoga asana accessible through use of props & proper understanding of how a pose feels rather than how it looks. So whether you're someone who has struggled with a past injury, have a chronic physical or mental ailment/s - these classes are designed to accommodate everyone. We will focus on moving mindfully and build a practice which is both calming and energising.
2. I'm a beginner, can I attend the classes?
Yes. All the classes across the week are designed to help you progress without boxing yourself in a limiting category. If you are a complete beginner, we suggest the Monday & Friday 7AM classes for you. However after consistent practice, we suggest you to try the other class as well.
3. How is this batch different from other online yoga classes?
For starters, this is a 3 week journey where you are accountable for your own progress.
This journey has been designed specifically to work on your inner goals & not just physiological goals. This requires commitment & consistency. We are working together - from outer physical awareness through the use of micro-movements towards inner inquiry to find stillness through daily behavioural psychology based cues.
4. What kind of support is available?
You will be part of our Whatsapp community group. And you can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.