Bundle course:
Foundation Course + Build a yoga habit
A guide to build a sustainable yoga practice and understand the basics of movement to begin - or enhance - your yoga practice.
Behavioural science backed course with exploratory, mindfulness-based breath & asana practice to help you practice yoga & mindfulness in your everyday life
What's included?
- 10 pre-recorded video classes covering the basics of standing, supine, prone & kneeling asanas
- 8 pre-recorded yoga video classes to learn accessible yoga flows for different days depending on the kind of energy levels you have
- Accompanying reading material with researches & graphics on habit formation tips & how you can practice daily without fail
- Short supplementary video lectures about exploratory, mindfulness-based breath & asana practice
- Learn to practice with daily objects as props & empower yourself with details of micro-movement to ensure alignment & engagement
Course Fee per attendee:
₹ 4000/- ₹3000/- OR $45/-
For whom is this course?
For all levels
For those who start practicing and then fall off the wagon repeatedly
For those who struggle with certain movements - to find options to make challenging asanas more accessible to them
For those who struggle with difficult emotions and feel like they are not owning their own mind & body
For those who prefer a science based approach to movement & wellness practices
Course Curriculum
This section automatically gets populated depending on the units and the chapters it consists of.
- Biomechanics of the Feet
- Practice 1: Standing Asanas 1
- Practice 2: Standing Asanas 2
- Practice 3: Folding Forward
- Biomechanics of the Spine
- Practice 4: Spinal Articulation
- Biomechanics of the Core
- Practice 5: Functional Core 1 (Supine)
- Practice 6: Shoulder Mobility & Stability
- Practice 7: Functional Core 2 (Arm Support)
- Video Lecture: The Shoulder Girdle
- Practice 8: Backbending 1
- Practice 9: Backbending 2
- Practice 10: Asymmetry (Focusing on the Hips & Hamstrings)
- Reading material: The 'WHY' of Behaviour shift: Explore awareness
- Video lecture: The 'WHY' of Behaviour shift: Explore awareness
- 15 minutes beginner yoga: Explore awareness
- 20 minutes beginners yoga: Morning flow
- Reading material: The 'HOW' of Behaviour shift: Direct & flow
- Video lecture: The 'HOW' of Behaviour shift: Direct & flow
- 15 minutes beginners yoga: Explore & flow
- Reading material: The 'WHAT' of Behavioural shift: Play!
- Video lecture: The 'WHAT' of Behavioural shift: Play!
- 20 minutes beginners yoga: Playfully winding down
- Reading material: Let's summarise!
- Video lecture: Let's summarise!
- 25 minutes moderate difficulty yoga: Play with props
- 20 minutes pranayama & gentle yoga: Going inwards
- Reading material: Explore Mindfulness in everyday life
- Video lecture: Explore Mindfulness in everyday life
- 30 minutes yoga for all: Healing Yoga
- 15 minute breath & body awareness meditation: Surrender
Beginner or advanced - this course will transform your approach to movement & daily behaviours!
Gain a fresh approach to all these aspects of your practice:
Standing Stability
Spinal Articulation
Breath
Functional Core
Habit formation
Mindfulness off the mat
About the teachers
Ria is a movement enthusiast -- a yoga educator and a flow artist. She has completed a Diploma in Movement Arts and Mixed Media from Attakkalari Centre for Movement Arts, a minor in Performing Arts at Ashoka University, and her 200-hour Yoga Alliance certification in Hatha & Vinyasa Krama from Atha Yoga School. She is also a self-taught poi spinner.
Priyanjali is a yoga therapist, sound healer and psychologist. With over a decade of personal practice & 7 years of teaching experience, she continues to explore various styles of yoga and meditation. She has a 200 hour TTC in Hatha yoga, a 300 hour Advanced TTC in Hatha & Ashtanga yoga. She is a post graduate in Behavioural psychology from Delhi University and has worked in the field of behavioural training & development, before switching to full time yoga therapy. She is also a certified yoga therapist and has certifications in sound healing, pre & post-natal yoga, Ayurvedic Marma therapy and Ayurvedic nutrition.
Click The ‘Enroll Now’ Button Below To Start The Bundle Course Now
Here’s everything you get when you enroll:
18 pre-recorded guided practices
Supplementary reading material
Additional knowledge through short video lectures
How it Works ?
Enroll
Click the ‘Enroll Now’ button above and you’ll be taken to a secure order page.
Order Completion
Complete your order and you’ll get an email with your Login and Password.
Login to Course
Visit the ‘Course Link’ and login to Access Your Program & learn from the coach directly.
Frequently Asked Questions
1. Who is this program for? What will it do for me?
This program is for anyone who likes to move & wants to develop a healthy movement & wellness practice! Whether you're a newbie or an experienced practitioner, you have lots to gain from this course. It will teach you to look at your yoga practice with a whole new perspective and find efficient, creative and safe ways to explore your range of movement and challenge your strength, flexibility and stamina. This isn't just a yoga course, this is a plan to inculcate the habit of mindfulness in your life! How often have you thought that you could do yoga but just can't sustain it as a habit? This course will use the researched findings of habit formation to help you build a sustainable healthy habit of daily movement and mindfulness.
2. What If I am already a working professional with fixed hours? Should I still pursue this course?
Schedule too erratic to join our regular live class? This course is perfect for you. Do the practices at your own pace and learn more about the anatomy and biomechanics of yoga through the additional reading material and video lectures provided.
3. How is this course different to other online courses?
This course has been designed specifically to help you personalise your yoga practice, even if you're not able to join a live class! Empower yourself with the intuition to listen to your body, explore options that work best for your energy levels, mood, body type & break down complex asanas to make them safely accessible to you.
4. What kind of additional support is available?
You can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.