Yoga for Holistic Health
20th June - 18th July
Yoga asana & pranayama : All levels
Recordings of classes
Why do you practice asana?
Is it to get that advanced pose right?
Is it to feel like you are connected to your body?
Is it to learn more about the “self”?
At the end, the movement practice is a path to find stillness - stillness in the body for which we need alignment and strength, stillness in the mind for which we need mental resilience.
And this is the intent of our June batch
What you will get:
- Recordings of Yoga Asana & Pranayama classes
- Nervous system regulation exercises
- Community support as needed
INR1200/- or $15/-
Course Curriculum
Click on each stage to see what the course has in store for you in details!
- 20th June: Breathwork & full body flow
- 22nd June: Legs & feet in forward folds
- 24th June: Diaphragm & thoracic spine for better breathing
- 25th June: Trikonasana
- 26th June 10.30AM: Heart opening flow with balance
- 27th June: Breathwork & flow for healthier respiratory system
- 29th June: Digestive & excretory system
- 1st July: Better balance & vestibular system
- 3rd July: Backbends
- 4th July: Breathwork & stronger core
- 6th July: Stronger legs
- 8th July: Stronger mind
- 11th July: Breathwork & hip openers
- 15th July: Basics of Inversion
- 17th July 9AM: Make your own vinyasa!
- 17th July 10:30AM: 108 Surya namaskar
- 18th July: Simple Vinyasa flow
How it Works ?
Enroll
Click the ‘Enroll Now’ button above and you’ll be taken to a secure order page.
Order Completion
Complete your order and you’ll get an email with your Login and Password.
Login to Course
Visit the ‘Course Link’ and login to Access Your Program & we will mail you directly with more details.
Frequently Asked Questions
1. Who is this program for? What will it do for me?
These classes are specially designed for everyone. The idea is to make yoga asana accessible through use of props & proper understanding of how a pose feels rather than how it looks. So whether you're someone who has struggled with a past injury, have a chronic physical or mental ailment/s - these classes are designed to accommodate everyone. We will focus on moving mindfully and build a practice which is both calming and energising.
2. I'm a beginner, can I attend the classes?
All the classes across the week are designed to help you progress without boxing yourself in a limiting category. If you are a complete beginner, we suggest the Monday 8AM, Saturday & Sunday 9AM classes for you. However after consistent practice of a month we suggest you to try the other classes as well. Sunday 10:30AM are the only classes specifically for intermediate levels.
3. How is this batch different from the past online batches?
This journey has been designed specifically to work on your inner goals & not just physiological goals. This requires commitment & consistency. We are working together - from outer physical awareness through the use of micro-movements towards inner inquiry to find stillness. This means you can expect to either completely surrender to flows or vinyasa or hold the poses for long and deep breaths.
4. What kind of additional support is available?
You will be part of our Whatsapp community group. And you can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.