Sukham Sthiram
17th April - 7th May

A 21 day yoga journey to explore breath, movement with sound

We often find ourselves in moments of exploration where the mind takes the steering wheel and we do as the mind tells us - but this practice is about dropping down to the wisdom of the body and allowing it to guide us. Through breathwork, biomechanically efficient mindful movement with props -  we will explore diving into stillness with comfort.

Here is what you will get :

  • 9 all levels yoga asana Zoom sessions
  • 3 Pranayama Zoom sessions
  • Online resources on breathwork
  • Self awareness techniques
  • Recordings of the classes for 30 days


₹4000/- OR $50/-

Enroll Now

Course Curriculum

Details of what this course holds for you:

Week 1: What is stillness?
  • Thursday: Resilience in stillness
  • Friday: Body awareness in stillness
  • Saturday: Strength in stillness
Week 2: Techniques for stillness
  • Monday: Pranayama for nervous system downregulation
  • Wednesday: Somatic experience inspired movement to find stillness
  • Friday: Movement therapy to find your centre
  • Sunday: Hatha Vinyasa Flow for balance
Week 3: Stillness in everyday life
  • Monday: Mindfulness meditation for stillness
  • Wednesday: Body scan Hatha Vinyasa
  • Friday: Yoga for inner reflection
  • Saturday: Slow Surya Namaskar

Click The ‘Enroll Now’ Button Below To Start This Course Now

Here’s everything you get when you enroll:

If you want your yoga practice to focus on strength, balance and mental clarity - then this course is for you!

Instant Access to the course

Access to the zoom class recordings for 30 days

Resources on breathwork and nervous system down-regulation tools

Online Course Fee: ₹4000/- OR  $50/-

PRICING

All Sessions

4000

  • Access to all sessions in 3 weeks
  • Access to recordings of all Zoom classes for 30 days
  • Resources on breath work & nervous system down-regulation
Enroll Now

4 Sessions

2000

  • Access to any 4 sessions in 3 weeks
  • Access to recordings of all Zoom classes for 30 days
  • Resources on breath work & nervous system down-regulation
Enroll Now


How it Works ?

Enroll

Click the ‘Enroll Now’ button above and you’ll be taken to a secure order page.

Order Completion

Complete your order and you’ll get an email with your Login and Password.

Login to Course

Visit the ‘Course Link’ and login to Access Your Program & we will mail you directly with more details.


Frequently Asked Questions

1. Who is this program for? What will it do for me?

These classes are specially designed for those seeking deeper ways to approach yoga practice. The idea is to make yoga asana accessible through use of props & proper understanding of how a pose feels rather than how it looks. So whether you're someone who has struggled with a past injury, have a chronic physical or mental ailment/s - these classes are designed to accommodate everyone.  We will focus on moving mindfully and build a practice which is both calming and energising. 

2. I'm a beginner, can I attend the classes?

Yes. All the classes across the week are designed to help you progress without boxing yourself in a limiting category. We might offer deeper or more challenging variations for those who want to try, but the key would be to hold poses for long - something that is accessible to even beginners and can make the practice harder for experienced practitioners.

3. How is this batch different from other online yoga classes?

This month's practice is dedicated to exploring stillness and how to be comfortable while being still. The classes are focussed on yoga asana & pranayama to invite this stillness into our every day life. We will use props, explore ways to get deeper into poses, and most importantly - have fun along the way!

4. What kind of support is available?

You will be part of our Whatsapp community group. And you can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.