Frequently Asked Questions

1. Who are these classes for? What will it do for me?

These classes are specially designed for everyone. The idea is to make yoga asana accessible through use of props & proper understanding of how a pose feels rather than how it looks. So whether you're someone who has struggled with a past injury, have a chronic physical or mental ailment/s - these classes are designed to accommodate everyone.  We will focus on moving mindfully and build a practice which is both calming and energising.

2. I'm a beginner, can I attend the classes?

All the classes across the week are designed to help you progress without boxing yourself in a limiting category. If you are a complete beginner, we suggest the Saturday & Sunday 9AM classes for you. However after consistent practice of a month we suggest you to try the Weekday classes as well. Sundays are the only classes specifically for intermediate levels.

3. What kind of additional support is available?

You will be part of our Whatsapp community group. And you can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.