Foundational Course
Understanding the basics of movement to begin - or enhance - your yoga practice.
Exploratory, mindfulness-based breath & asana practice.
What's included?
- 10 pre-recorded video classes covering the basics of standing, supine, prone & kneeling asanas
- Accompanying reading material with researches & graphics
- Short supplementary video lectures about exploratory, mindfulness-based breath & asana practice
Course Fee per attendee:
₹ 2000/- OR $30/-
For whom is this course?
For beginners
For advanced practitioners looking for a fresh approach to their regular asana practice
To help those who struggle with certain movements - to find options to make challenging asanas more accessible to them
For those who prefer a science based approach to movement & wellness practices
Course Curriculum
This section automatically gets populated depending on the units and the chapters it consists of.
- Biomechanics of the Feet
- Practice 1: Standing Asanas 1
- Practice 2: Standing Asanas 2
- Practice 3: Folding Forward
- Biomechanics of the Spine
- Practice 4: Spinal Articulation
- Biomechanics of the Core
- Practice 5: Functional Core 1 (Supine)
- Video Lecture: The Shoulder Girdle
- Practice 6: Shoulder Stability & Mobility
- Practice 7: Functional Core 2 (Arm Support)
- Practice 8: Backbending 1
- Practice 9: Backbending 2
- Practice 10: Asymmetry (Focusing on the Hips & Hamstrings)
Beginner or advanced - this course will transform your approach to movement!
Gain a fresh approach to all these aspects of your practice:
Standing Stability
Functional Core
Spinal Articulation
Shoulder Stability
Breath
Ease of movement
About Ria
Ria is a movement enthusiast -- a yoga educator and a flow artist. She has completed a Diploma in Movement Arts and Mixed Media from Attakkalari Centre for Movement Arts, a minor in Performing Arts at Ashoka University, and her 200-hour Yoga Alliance certification in Hatha & Vinyasa Krama from Atha Yoga School. She is also a self-taught poi spinner.
Ria’s interest in yoga, however, goes deeper than the physical aspects of asana. Yoga, for Ria, is a way to unite breath & movement; to anchor yourself in the present moment, making it a path towards mindfulness, self-examination and personal development. Each person’s yoga journey is constantly evolving, and Ria is happy to help all willing students -- beginner and advanced -- to approach their practice and themselves with a fresh perspective every time they step on the mat.
Click The ‘Enroll Now’ Button Below To Start The Foundational Course 'Understanding the Basics of Movement’ Now
Here’s everything you get when you enroll:
pre-recorded guided practices
Supplementary reading material
Additional knowledge through short video lectures
Or sign up for both our online courses to get the bundle at a discount!
How it Works ?
Enroll
Click the ‘Enroll Now’ button above and you’ll be taken to a secure order page.
Order Completion
Complete your order and you’ll get an email with your Login and Password.
Login to Course
Visit the ‘Course Link’ and login to Access Your Program & learn from the coach directly.
Frequently Asked Questions
1. Who is this program for? What will it do for me?
This program is for anyone who likes to move! Whether you're a newbie or an experienced practitioner, you have lots to gain from this course. It will teach you to look at your yoga practice with a whole new perspective and find efficient, creative and safe ways to explore your range of movement and challenge your strength, flexibility and stamina.
2. What If I am already a working professional? Should I still pursue this course?
Schedule doesn't allow you to join our regular live class? This course is perfect for you. Do the practices at your own pace & timings and learn more about inculcating a healthy habit through the additional reading and lecture material provided.
3. How is this course different from other online courses?
This course has been designed specifically to help you personalise your yoga practice, even if you're not able to join a live class! Empower yourself with the intuition to listen to your body, explore options that work best for your energy levels, mood, body type & break down complex asanas to make them safely accessible to you.
4. What kind of additional support is available?
You can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.