Yoga heals all:
Recordings of classes
Hatha Vinyasa practice for all levels
These group classes with Priyanjali are designed help take your practice deeper & off the mat. The course is spread across 4 weeks with weekly focus areas detailed below
What you will get :
- Recordings of Yoga Asana & Pranayama classes
- A practice that goes beyond the mat
- A yoga community to share with
₹1200/- or $15/-
Course Curriculum
This section automatically gets populated depending on the units and the chapters it consists of.
- 26th October: Wednesday - Getting started
- 28th October: Friday - Breath & movement
- 29th October: Saturday - Full body Vinyasa flow for clarity
- 31st October: Monday - Energise & focus with holds
- 2nd November: Wednesday - Hip mobility & stability
- 4th November: Friday - Shoulder mobility & strength
- 5th November: Saturday - Total body mobility vinyasa flow
- 7th November: Monday - Total body mobility with focus on warming up smaller joints
- 9th November: Wednesday - Basics of Surya Namaskar
- 11th November: Friday - Vinyasa flow for spinal release
- 12th November: Saturday - Total body vinyasa flow
- 14th November: Monday - Hatha vinyasa with breathwork
- 16th November: Wednesday - Exploring stillness
- 18th November: Friday - Breath meditation & pranayama
- 19th November: Saturday - 108 Surya Namaskar
- 21st November: Monday - Hatha Vinyasa for coordination
How it Works ?
Enroll
Click the ‘Enroll Now’ button above and you’ll be taken to a secure order page.
Order Completion
Complete your order and you’ll get an email with your Login and Password.
Login to Course
Visit the ‘Course Link’ and login to Access Your Program & we will mail you directly with more details.
Frequently Asked Questions
1. Who is this program for? What will it do for me?
These classes are specially designed for everyone. The idea is to make yoga asana accessible through use of props & proper understanding of how a pose feels rather than how it looks. So whether you're someone who has struggled with a past injury, have a chronic physical or mental ailment/s - these classes are designed to accommodate everyone. We will focus on moving mindfully and build a practice which is both calming and energising.
2. I'm a beginner, can I attend the classes?
All the classes across the week are designed to help you progress without boxing yourself in a limiting category. If you are a complete beginner, we suggest the Monday, Wednesday & Friday 7AM classes for you. However after consistent practice, we suggest you to try the other class as well. Saturday 9AM is the only classes specifically for intermediate levels.
3. How is this course different to other online courses?
For starters, this is a 4 week journey where you are accountable for your own progress.T his journey has been designed specifically to work on your inner goals & not just physiological goals. This requires commitment & consistency. We are working together - from outer physical awareness through the use of micro-movements towards inner inquiry to find stillness. This means you can expect to either completely surrender to flows or vinyasa or hold the poses for long and deep breaths.
4. What kind of additional support is available?
You will be part of our Whatsapp community group. And you can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.